3 Minute Mindfulness: A Quick and Easy Way to Find Inner Peace
3 Minute Mindfulness is a mindfulness app developed by Zenco Limited for iPhone users. It has been featured in over 30 countries, including the United States and United Kingdom. The app is designed to help users feel happier, calmer, and more at peace in just three minutes. It offers quick meditations and breathing exercises that help users deal with stress, anxiety, overwhelm, sleep, and more.
The app has been seen in several famous publications such as The Huffington Post, The Telegraph, Mashable, Gizmodo, and more. It comes with a 7-day mindfulness course that teaches practical mindfulness exercises that can be applied to your day-to-day life. Each lesson is approximately three minutes short. The app also offers guided meditations to help users reduce stress, relieve anxiety, and even help them sleep. Additionally, it offers a range of breathing exercises that each have different benefits, such as Square Breathing andBreathing. Users can even create their own breathing exercises. 3 Minute Mindfulness connects with the Health app to save all the time users spend being mindful.
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